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How can a daily practice change our minds? For the next two episodes of the podcast, we have the pleasure of speaking with Mark Divine, retired U.S. Navy SEAL Commander and author of Staring Down the Wolf. In part one of our conversation, discover how serendipitous signs on the street changed his life twice, his Zen meditation practice and how he developed box breathing, how his morning routine sets him up for the day, and the idea of future memory.
About
Get the book, Staring Down the Wolf from Amazon here:
Website: Markdivine.com
Bio: Mark Divine is a New York Times best-selling author, leadership expert, entrepreneur, motivational speaker, and retired U.S. Navy SEAL Commander. He is also the founder and CEO of SEALFIT and Unbeatable Mind and hosts the highly-rated weekly podcast, The Unbeatable Mind with Mark Divine.
Peter Bregman’s Newest Book
You CAN Change Other People is now available wherever books are sold. Get it from Amazon:
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