Podcast: Play in new window | Download (Duration: 26:19 — 22.4MB)
Should you dump a bucket of cold water over your head every morning? According to Dr. Howard Jacobson, who did his Ph.D. research on stress, and Glenn Murphy, his martial arts instructor who focuses on creating stress resilience, the answer is a resounding YES! (You can see photos of him doing it in the snow below). Understanding the science behind your body’s response to stress will allow you to have better control over your reactions and choices when things get tough – an essential skill for any leader.
Tweets
- “It’s just a to-do list–it’s not a sabre-toothed tiger.”
- Don’t try to change your emotional reaction for a different kind of emotional reaction.
- Dump 5 gallons of cold water over your head and listen to the Bregman #Leadership #Podcast episode about stress
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Bio: Howie Jacobson, PhD is the author of AdWords For Dummies. He has been teaching students and advising clients on profiting from AdWords since 2003. He has taught internet marketing and sales strategy at the Glazer-Kennedy Peak Performers Meeting, Ken McCarthy’s System Seminar, Perry Marshall’s AdWords Seminar, and Vital Learning’s annual conference.
Website: TriangleBeWell.com
Bio: British-born author, scientist and martial artist Glenn Murphy is the Founder of NC Systema. Glenn has over 30 years’ experience in training and teaching martial arts, and is a fully certified Systema Instructor under Masters Vladimir Vasiliev and Konstantin Komarov.
Website: NcSystema.com
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Cold Water Dousing |
Photos – Cold Water Dousing
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