How do we stop or quiet negative self-talk? Ethan Kross, PhD, is a professor at the University of Michigan and the Ross School of Business, and routinely studies how people have conversations with themselves. He’s most recently the author of Chatter: The Voice in Our Head, Why It Matters, and How to Harness It. Discover why distanced self-talk can help you calm chatter and venting can be less effective, why cleaning helps when you’re stressed, and why multiple tools are better than just one.
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Bio: Ethan Kross, PhD, is one of the world’s leading experts on controlling the conscious mind. An award-winning professor at the University of Michigan and the Ross School of Business, he is the director of the Emotion & Self Control Laboratory. He has participated in policy discussion at the White House and has been interviewed on CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR’s Morning Edition. His pioneering research has been featured in The New York Times, The New Yorker, The Wall Street Journal, USA Today, The New England Journal of Medicine, and Science. He completed his BA at the University of Pennsylvania and his PhD at Columbia University.