What are the benefits of sustained meditation? Ziva Meditation practice founder Emily Fletcher returns to the podcast with a new book, Stress Less, Accomplish More. Find out the real “enemy” of meditation, why people give up on meditation, and why meditating more isn’t necessarily better.
Social“We meditate to get good at life – not to get good at meditation.”
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Book: Stress Less, Accomplish More
Bio: Emily Fletcher is regarded as the leading expert in meditation for high performance. She is the founder of Ziva Meditation and the creator of The Ziva Technique. Before founding Ziva in 2011, Emily was Broadway performer for 10 years, but ultimately left the stage to pursue meditation teacher training after experiencing the profound physical and emotional benefits of meditation. The New York Times, The Today Show, Vogue and ABC News have all featured Emily’s work. Emily has taught more than 10,000 students around the world and has spoken on meditation for performance at Google, Harvard Business School, Summit Series, Viacom and more. Ziva graduates include Oscar, Grammy, Emmy and Tony award winners, as well as NBA players, CEOs, busy parents, entrepreneurs and everyone in between.