How much can one data point spur us to make a lifestyle change? Joining us today is Dr. Casey Means, biomedical researcher and surgeon-turned-co-founder of Levels, a wearable that tracks your blood glucose in real time. I was lucky enough to be part of their beta program. On this special episode of the Bregman Leadership Podcast, we do a deep-dive into the science of nutrition and how tracking one metric (glucose) can play a role in stabilizing your energy levels throughout your day. Discover how feedback from data can impact lifestyle behavior, the importance of pairing the right kinds of foods together to keep energy levels optimal, and the benefits and challenges of optimizing for one marker.