30-DAY EMOTIONAL COURAGE CHALLENGE: WELCOME!

Pre-Challenge

Between now and tomorrow when you receive your first challenge:

  1. Meditate for five minutes
  2. Take 2-3 minutes to record your experience in your journal or on our downloadable template. What did you notice? What did you feel?
  3. Post a piece of your journal entry or a sentence about your experience on social media with the tag #EmotionalCourage

Additional Resources