30-DAY EMOTIONAL COURAGE CHALLENGE: WELCOME!
Between now and tomorrow when you receive your first challenge:
- Meditate for five minutes
- Take 2-3 minutes to record your experience in your journal or on our downloadable template. What did you notice? What did you feel?
- Post a piece of your journal entry or a sentence about your experience on social media with the tag #EmotionalCourage
- IN THE BOOK: Chapter 2: Find Your Ground: Stay Steady, Balanced, Calm
- READ: Sneak preview of Leading with Emotional Courage
- READ: Article – If you’re too busy to meditate, read this
- LISTEN: Podcast – Emily Fletcher zivaONLINE