30-DAY EMOTIONAL COURAGE CHALLENGE: Challenge 3

Challenge 3: Build Your Confidence

  1. Ask for feedback from at least one person.
  2. Take 2-3 minutes to record your experience in your journal or on our downloadable template. What did you notice? What did you feel?
  3. Post a piece of your journal entry or a sentence about your experience on social media with the tag #EmotionalCourage

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