At least one time each day, for the next three days, choose to do one thing differently than the people around you. For example, don’t eat dessert or drink a cocktail when everyone else is; speak up when everyone else is silent; stay silent when everyone else is speaking.
Take 2-3 minutes to record your experience in your journal or on our downloadable template. What did you notice? What did you feel?
Post a piece of your journal entry or a sentence about your experience on social media with the tag #EmotionalCourage
IN THE BOOK: Chapter 1: Be Yourself: The High Cost of Conformity, and How to Avoid It