Challenge 1: Build Your Confidence

  1. At least one time each day, for the next three days, choose to do one thing differently than the people around you. For example, don’t eat dessert or drink a cocktail when everyone else is; speak up when everyone else is silent; stay silent when everyone else is speaking.
  2. Take 2-3 minutes to record your experience in your journal or on our downloadable template. What did you notice? What did you feel?
  3. Post a piece of your journal entry or a sentence about your experience on social media with the tag #EmotionalCourage

Additional Resources

  • IN THE BOOK: Chapter 1: Be Yourself: The High Cost of Conformity, and How to Avoid It