Think of a hard conversation that feels important to have, and that you have resisted having. Sometime, over the next three days, have that conversation.
Take 2-3 minutes to record your experience in your journal or on our downloadable template. What did you notice? What did you feel?
Post a piece of your journal entry or a sentence about your experience on social media with the tag #EmotionalCourage
Additional Resources
IN THE BOOK: Ch 20: Use Fear as a Guide: How to Talk About What You Most Dread
IN THE BOOK: Ch 21: Start with the Punchline: How to Start a Hard Conversation
IN THE BOOK: Ch 22: Skillful Communication in the Heat of the Moment: Outsmart Your Next Angry Outburst
