30-DAY EMOTIONAL COURAGE CHALLENGE: Challenge 3

Challenge 3: Build Your Confidence

1. Ask for feedback from at least one person.
2. Take 2-3 minutes to record your experience in your journal or on our downloadable template. What did you notice? What did you feel?
3. Post a piece of your journal entry or a sentence about your experience on social media with the tag #EmotionalCourage

Additional Resources

• IN THE BOOK: Chapter 3: Stay Curious About Yourself: How to Ask for Feedback That Will Actually Help You
• READ: How to Handle Surprise Criticism
• LISTEN: Carter Cast: The Right (and Wrong) Stuff